As we get older, we will notice that our ability to memorize or remember things is not as good as when we are young. If you are still sharp on things then good for you but what if you’re really noticing these things and even tend to be forgetful sometimes?
We always want our memories to stay sharp in order to continue to learn new things or updates around us. Learning never stops so we must always make sure to maintain and improve our memory. Here’s 7 tricks to improve your memory:
7 Tricks to Improve Your Memory
It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years.
Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.
The flipside is also true in that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis.
Your brain’s hippocampus, i.e. the memory center, is especially able to grow new cells and it’s now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so.
These “tools” are primarily lifestyle-based, which is wonderful news. You don’t need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory. Read full article here…
Aside from brain exercises and some habits that we need to practice in order to enhance our memory, we can also help improve it by eating what they call brain foods and they even have these so called beverages:
Enhance Your Memory With These 10 Brain Foods & Beverages!
Regardless of advances in technology, we still need to rely on the most massive computing system around – our brain – to remember ‘stuff’. So here they are folks, my top 10 Brain Foods…check them out!
With Microsoft Outlook, texting, emailing, iPhones and good old-fashioned sticky notes, who needs to remember anything? Just write it down. Or, alternatively, find an app for that. Preferably one that will beep, flash and shake like wild to remind you that it’s your sister’s birthday.
Regardless of advances in technology, we still need to rely on the most massive computing system around – our brain – to remember “stuff”. You see, there are those of us who do remember, which makes it much worse for those who don’t.
Like the guy you’ve known for 8 years, he dated your roommate, not once but twice, but still can’t get her name right. It’s Laurel, not Laura. Really, is it that difficult? Or your colleague who forgets just about everything, including the time you drove 30 minutes out of your way only to find out your meeting was canceled. See full article here…
No matter what age we are, there are always things that can help us improve or enhance our memories. Always remember these things and you won’t have to worry about remembering and keeping up with new things.